Every therapist works in their own way, and finding the right fit is an important part of the process. Some aspects of my practice that clients often value include:

Training

I trained beyond the usual diploma level, graduating with a First Class degree in Integrative Counselling. I am committed to ongoing professional development and continually expanding my knowledge and skills to ensure I provide the highest standard of care.

I am currently undertaking Gottman Level 1 and Level 2 Clinical Training in Couples and Relationship Counselling, alongside Advanced Specialist Level 5 training in Counselling Children and Young People.

This ongoing development will enable Wellstone Therapy to expand its services and offer support to a wider range of clients, with Couples and Relationship Counselling planned for Autumn 2026 and Counselling for Children and Young People (ages 9–17) planned for Spring 2027.

Experience

In 2017, I co-founded and directed Kairos Counselling and Psychotherapy, a successful city-centre counselling practice in Exeter. Alongside providing therapy to a diverse range of clients, I helped develop and manage the service, supporting its growth into a busy and well-established practice.

This experience provided valuable insight into both the clinical and practical aspects of delivering high-quality counselling services and continues to inform the professional, thoughtful, and client-centred approach I bring to my work today.

Time

Rather than the traditional 45–50 minute therapeutic hour, I offer full 60- and 90-minute sessions, giving you the full time booked to use in your session.

Collaboration

My work is grounded in the power of the therapeutic relationship and in creating a space that feels genuine, collaborative, and thoughtful. Therapy is not something done to you, but something we work through together.

Regular Reviews

To help ensure therapy remains focused on your needs and goals, I include a review session every six sessions. This provides an opportunity to reflect on progress, discuss how therapy is feeling for you, and consider any adjustments that may be helpful.

Particular Interests

Alongside my work with individuals, I have a particular interest in relationships and family dynamics, including adult children of narcissistic parents, parents of multiples, parents of children with additional needs, and clients navigating the impact of disability and chronic illness, including Long COVID.

Wellstone Therapy currently offers individual counselling and psychotherapy for adults, available both online and in person from my therapy room in Totnes, Devon.

I support clients experiencing a wide range of emotional, psychological, and life difficulties, including anxiety, depression, stress, trauma, grief, relationship difficulties, family dynamics, and challenges related to self-esteem and life transitions.

As part of my ongoing professional development and expansion of practice, Wellstone Therapy will be extending its services to include Couples and Relationship Counselling from Autumn 2026 and Counselling for Children and Young People aged 9–17 from Spring 2027.

Collaborative, honest, and warm.

I believe therapy works best when it feels genuine and safe. My approach is warm and professional, creating a space where you can feel heard, understood, and supported without judgement.

Therapy is not something that is done to you; it is a process we work through together. We will explore what is important to you, develop a shared understanding of your experiences, and work at a pace that feels appropriate for you.

I aim to create a space where you can be open and honest, while also offering thoughtful challenge and support when it may help you move towards meaningful change.

Every person’s reasons for seeking therapy are different, so our work together will be tailored to your individual needs, goals, and circumstances.

At Wellstone Therapy, I offer full 60-minute and 90-minute counselling sessions, available both online and in person.

Many therapists use a traditional 45–50 minute therapeutic hour; however, I believe having the full time you have booked allows more space to explore what is important to you, without sessions feeling rushed.

Longer sessions can provide additional time for reflection, deeper exploration, and meaningful therapeutic work, while still allowing therapy to be paced around your individual needs.

Yes. Online counselling appointments are available across the UK using a specialist practice management system with an integrated secure telehealth platform.

I do not use general video conferencing platforms such as Zoom for therapy sessions, as I have chosen to use a specialist practice management system with an integrated secure telehealth platform designed for healthcare professionals. This supports the confidentiality, privacy, and professional requirements of counselling services.

Online therapy offers a flexible way to access counselling from a location that feels comfortable and convenient for you, while maintaining the same professional and confidential approach as in-person sessions.

Yes, evening and weekend appointments are available. These slots are in high demand and subject to availability.

We do our best to offer as many evening and weekend appointments as possible to provide flexibility for clients.

Please note that these appointments carry a small surcharge.

Wellstone Therapy offers 60-minute and 90-minute counselling sessions, available both online and in person from my therapy room in Totnes, Devon.

Daytime sessions (9am–6pm):

• 60-minute session – £70

• 90-minute session – £95

Evening (from 6pm) and weekend appointments are limited and often in high demand. These sessions carry a small surcharge:

• 60-minute session – evening £80 / weekend £85

• 90-minute session – evening £105 / weekend £110

Therapy can be a gradual process, and progress can look different for everyone. Sometimes changes may feel obvious, while at other times they may be more subtle, such as developing greater self-awareness, understanding your experiences differently, feeling better able to manage challenges, or noticing changes in your thoughts, feelings, relationships, or daily life.

At Wellstone Therapy, I believe it is important that therapy remains focused on your needs and goals. As part of our work together, we set aside time every six sessions to reflect on how therapy is progressing, revisit the goals you identified at the beginning of counselling, discuss how therapy is feeling for you, and consider whether any adjustments may help support our work together.

Therapy is a collaborative process, and your thoughts and feedback are an important part of ensuring that counselling continues to meet your needs and support your goals.

Getting started is simple.

Contact us through our Contact Form, give us call on 07811743300, or book a brief consultation via our Bookings page.

We will be happy to chat with you and answer any questions about starting therapy.

You can contact Wellstone Therapy in whichever way feels most comfortable:

Email: sarah@wellstonetherapy.com

Phone: 07546 854036

You can also use the contact form on the website, or book a consultation directly through the online booking page.

I will be happy to answer any questions, discuss your circumstances, and help you decide whether counselling may be right for you.

Wellstone Therapy is based in Totnes, within the beautiful South Hams in Devon.

In-person counselling sessions are offered from my private therapy room in Totnes, with online sessions available for clients across the UK.

Full location details and directions can be found on the Contact page of this website. If you have any questions about accessing the practice, please feel free to get in touch.

Your appointment time is reserved specifically for you.

Appointments cancelled or rescheduled more than 48 hours in advance will not incur a charge.

Appointments cancelled between 48 and 24 hours before the session will be charged at 50% of the session fee.

Appointments cancelled within 24 hours of the session, or appointments not attended without notice (Did Not Attend/DNA), will be charged at the full session fee.

Please provide as much notice as possible if you are unable to attend an appointment. This allows the appointment time to be offered to another client where possible.

More than two DNAs may result in the ending of our therapeutic agreement, loss of your regular appointment slot, and an additional administration fee.

Please see our Appointments Policy for further details.

Cancellation Policy

Your appointment time is reserved specifically for you.

I ask for at least 48 hours’ notice if you need to cancel or reschedule a session.

• Appointments cancelled with less than 48 hours’ notice will be charged at 50% of the session fee.

• Appointments cancelled within 24 hours of the scheduled session, or sessions that are not attended without notice, will be charged at the full session fee.

Repeated Non Attendance

If you do not attend more than two scheduled appointments without notice, the full session fee for missed appointments and any outstanding fees remains payable.

Following a third missed appointment without notice, a £20 administration fee will be added and we will review whether continuing our work together is possible. The appointment space may then be offered to another client.

For further information, please see my full Appointments Policy.