Individual counselling is offered to adults seeking support with emotional, psychological, or life difficulties. This may include anxiety, depression, stress, trauma, grief, relationship difficulties, and challenges related to self-esteem or life transitions.

Sessions provide a confidential space to explore what is going on for you at your own pace, helping you gain insight, clarity, and support in making meaningful change.

Sessions are available both online and in person from my therapy room in Totnes, Devon.

Making the Most of Your Therapy

At Wellstone Therapy, I believe therapy works best when it is collaborative and responsive to your individual needs.

To support this, we include a review session every six sessions. This provides an opportunity to reflect on your progress, revisit the goals identified at the beginning of counselling, discuss how therapy is feeling for you, and consider whether any changes would help make our work together as effective as possible.

Therapy is a collaborative process, and your thoughts and feedback are an important part of ensuring that counselling continues to meet your needs and support your goals.

Consultations

Book a free 15-minute phone or video consultation to explore whether counselling with Wellstone Therapy is right for you.